Pan Searing

1. Heat a seasoned cast iron skillet or saute pan to smoking hot on the stovetop. 
2. Add a small amount of oil to the hot pan and swirl to coat the bottom. 
3. Add seasoned steaks to the hot pan, stepping back to avoid any hot oil splatter. 
4. After 2 minutes, flip the steaks with tongs, being careful not to pierce the steaks. Allow the steak to cook for 2 more minutes. 
5. After searing each side, reduce heat to medium. Continue cooking by flipping steaks evenly every 1-3 minutes until reaching desired temperature in the timing suggestions on the chart below.

Pan Roasting

1. Preheat the oven to 375 degrees. 
2. Heat a seasoned cast iron skillet or saute pan to smoking hot on the stovetop. 
3. Add a small amount of oil to the hot pan and swirl to coat the bottom. 
4. After searing steaks for 2 minutes on each side, transfer the pan with steaks to the middle rack in a preheated oven and cook to desired temperature using the timing suggestions in the chart below.

1. Sear the steaks on a hot grill without turning for 2 to 3 minutes on each side. 
2. After seraing both sides, reduce heat to medium/ Continue to cook by flipping steaks evenly with tongs every 3-4 minutes until reaching desired temperature in the timing suggestions on the chart provided.